The Chicken & Mushroom Curry recommended inour Lifestyle Plan is one of our Slimtone recipes. If you are looking for a healthy eating meal for the romatic night in or to celebrate the Year of the Tiger I know you are going to enjoy the following.
Chicken & Mushroom Curry
Serves 4 – 140 cals per serving
450g (1lb) uncooked diced boneless chiken breast
2 tblspns curry paste
1 medium onion, chopped
2 tblspns curry powder
2 cloves garlic, crushed
336g (12oz) mushrooms, sliced
1 tblspn flour to thicken salt to season
3/4 pint stock made with chicken stock cube
In a non-stick pan, dry fry the chicken, onion, garlic and mushrooms for about 5 mins. Once the juices start to flow add the curry powder and paste. Stir well to ensure all the chicken and vegetables are coated with spices. Cook for 2-3 mins. Add the stock, bring to boil then turn down the heat, cover and simmer for 35045 mins (ensure chicken is cooked through). Mix the flour with a little water to form a paste and stir into the curry to thicken. Cook for a further 4-5 mins until thick.