Beat the School Holiday Bulge

All our Slimtone members dread the long school holidays. With the “picking” after the childrens meals the main problem.      GET RID OF THIS BAD HABIT AND SEE HOW MUCH YOU CAN LOSE IN THE NEXT SIX WEEK!!     

STOP PICKING

CALS SAVED IN 6 WEEKS

STOP PICKING

CALS SAVED IN 6 WEEKS
2 GLASSES OF BEER/LAGER A DAY 7180 Pie & Chips (takeaway twice a week) 12000
1 CAN OF COCA COLA EACH DAY 5584 chinese/indian with curry sauce

(twice a week)

24600
1 Glass of Wine

(1 pub measure not half a bottle)

3600 28g/1 OZ SALTED NUTS 7140
SLICE OF BUTTERED TOAST WHEN MAKING BREAKFAST 8696 1 Packet Crisps 7320
Handfull of breakfast cereal 4200 A HANDFULL OF dolly mixtures  

4200

TWO PLAIN BISCUITS EACH DAY 3191 28g/ 1 OZ CHEESE

PER DAY

4600
2 CHOCOLATE BISCUITS EACH DAY 6781 ½ Potato waffle 3570
a PIE/PASTY/slice of apple pie  22,800 5 ‘leftover’chips 6000
2 Breaded chicken nuggets 4788  

1 Large Cholcolate Covered

 ice cream

11340
1 Thick cold sausage 4200 1 Small tub ice cream every day 4400

 

Cut out these nibbles every day AND Lets SEE HOW MUCH YOU CAN LOSE this holiday 

REMEMBER “LITTLE PICKERS WEAR BIG KNICKERS”

  

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Read Rachel’s Story

Rachel Watts one of our successful Slimtone members was featured in The Wales on Sunday last week . If you are dreading the long school holidays and are anxiously thinking how you will cope with your diet with the children home etc. you will certainly find all the inspiration you need when you read her story If you missed it log on to walesonline.co.uk and you will find it in the Health & Beauty section of their Lifestyle programme I know you will find the story as motivational as all our members at the weekly Sainsburys class that Rachel attends on a Tuesday evening. I think you will find her advice really useful at this time of year “planning all my meals and being organised was the key to my success” Well done Rachel..