This week I will be sharing some of the ideas we use in Slimtone as our Winter Survival Kit. The first is the most important meal of the day which is our breakfast. Missing this is a sure way of binging later in the evening. I always recommend starting with a hot bowl of porridge topped with low fat yoghurt or fromage frai. Or if you are in a hurry the packets of Oats so Simple are a good portion controlled start to the day. This is an excellent low GI meal and as it is slow release energy will sustain you until lunch time. Poached, scrambled or boiled egg with granary toast has also been proven to keep you satisfied longer. Keep watching for more ideas daily

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