We still have the cold weather with us and I hope the ideas with breakfast and soups have been useful. Look for low GI ideas which will sustain you longer. Try the seeded wraps filled with stir fried vegetables and seasoned with sweet chilli sauce. The microwave steam bags are ideal. Simply pop in the vegetables season with ginger, soy sauce etc. and in a few minutes you will have a warm satisying lunch. Toasties are another filling meal the Slimtone favourite is the corned beef and onion serve with a can of tomatoes. Jacket potatoes with chilli or curry is another healthy option. Roasted sweet potato is really tasty and an excellent low GI option. If you are going Christmas Shopping have the roast dinner which is not only filling but quite a low calorie option.