The following recipe is for two servings at approx 400 calories per serving.
Brown 224g/8ozs extra lean mince in a non stick pan and drain off all the fat. Slice 56g/2ozs mushrooms, dice one small carrot and add to the meat with a can of chopped tomatoes and a tablespoon tomato puree. Season lightly with salt and black pepper. Bring to the boil, cover and simmer for 20 minutes. Cook 112g/4ozs dry weight wholemeal spaghetti until just tender and top with the sauce. Serve with parmesan cheese and garnish with parsley. Enjoy…..