Eurovision song contest

  Looking for a quick family meal while watching the song contest this evening.  The Slimtone spagetti bolognese is a firm favourite with all our members and is quick and inexpensibe to prepare.

The following recipe is for two servings at approx 400 calories per serving. 

Brown 224g/8ozs extra lean mince in a non stick pan and drain off all the fat.  Slice 56g/2ozs mushrooms, dice one small carrot and add to the meat with a can of chopped tomatoes and a tablespoon tomato puree.  Season  lightly with salt and black pepper.  Bring to the boil, cover and simmer for 20 minutes.  Cook 112g/4ozs dry weight wholemeal spaghetti until just tender and top with the sauce.  Serve with parmesan cheese and garnish with parsley.  Enjoy…..

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s