Chinese New Year

Enjoy Chinese New Year with our Slimtone Favourite

Chicken & Mushroom Curry
Serves 4 – 140 calories (4g fat) per portion

450g (1lb) uncooked diced boneless chicken breast 2 tblspns curry paste
1 medium onion – chopped 2 tblspns curry powder
2 cloves garlic – crushed 340g (12oz) mushrooms – sliced
1 tblspn flour to thicken Salt to season
¾ pint stock made with chicken stock cube

In a non-stick pan, dry fry the chicken, onion, garlic and mushrooms for about 5 mins. Once the juices start to flow add the curry powder and paste. Stir well so all the chicken and vegetables are coated with the spices. Cook for 2-3 mins. Add the stock, bring to the boil then turn down the heat, cover and simmer for 35-45 mins (ensure chicken is cooked through). Mix the flour with a little water to form a paste and stir into the curry to thicken. Cook for a further 4-5 mins and enjoy with boiled rice or wedge potatoes. (Jan likes the potatoes seasoned with rosemary and garlic.)

Advertisements

Well done to Ogmore Class

Congratulations to Diane who was thrilled to lose 7 pounds this week with the new Fat Blasting Diet. Also, to her brother Nigel who was featured in the latest edition of Around Town magazine with Victoria and Chris of the Sainsburys class who between them lost an amazing 14 stone. The class is still held at 6.00pm at the Non Political Club at Ogmore Vale.

New Fat Blasting Diet

Really pleased that our new Fat Blasting Diet will be launched in all the Slimtone classes next week. The four week low GI meal planner has lots of new ideas and inexpensive easy to prepare menues. Also, congratulations to all the members for the wonderful weight losses we had in all the classes last year you have all done us proud. If you have not been to class for some time we are always pleased to see our familiar faces along with the new members. You will find a full list of classes and motivational success stories on our website http://www.slimtone.co.uk