30th Anniversary special recipe.

Thanks to Andrea one of our most successful target member who has nominated the Oriental Pork as one of her favourite recipes. I know you and your family will enjoy.

Oriental Pork

Serves 4 – approx 259 cals – 10.6g fat per serving

450g (1 lb) lean pork

1 x 196g (7oz) can pineapple in natural juice

28g (1oz) flour

1 tblspn oil

565g (1 ¼ lb) potatoes, cubed

1 tspn Five Spice seasoning

¾ pint (450 ml) beef stock

3 large carrots, sliced

1 large onion, sliced

Black pepper

2 tblspns soy sauce

Cut pork into narrow strips, place in plastic bag with flour, Five Spice seasoning and

black pepper. Shake bag until meat is well coated. Heat oil, fry meat until sealed. Add

onions, carrots, soy sauce, beef stock, potatoes, pineapples and juice. Simmer for 30-

35 mins or until vegetables and meat are cooked throughout.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s