All the Slimtone members have agreed that this week has certainly seen the temperatures drop after our wonderful summer. We all know that porridge is the perfect start to the day but so many say that they don’t have time to prepare the original one in the morning. I always make mine up the night before popping 40g (one half ozs) in a microwave container adding water or milk. In the morning just cook on high in the micro for 2 minutes add a splash of milk and cook for a further minute. Top with blueberries etc. and you will then enjoy a really satisfying meal that will sustain you until lunch time which is so important for weight loss as it will prevent those mid morning munchies. I find the frozen variety of berries really convenient and there is an excellent variety available in all supermarkets. I will be sharing a few more ideas for the colder weather soon.