Congratulations to all our Slimtone members for their record weight losses the past two weeks. Everyone is melting away and only that pound a week will make a 4 stone weight loss in 2014. The NEW YOU NEW YEAR plan launched in the classes last week has lots of new recipes and ideas and the flexible menues are inexpensive and easy to prepare. If you can’t make your usual class you are welcome to visit any of our friendly venues. For the one nearest you visit


Is the weather really making you feel miserable? Who not book into one of our luxury pampering weekends to Champneys Springs in Leicester. Slimtone members and friends have been enjoying these visits for over twenty years and the treatments, relaxing atmosphere and fabulous meals can all be enoyed without any sunshine!!! Visit for a full list of dates for this year. Inbox me for any further details or booking form and I promise you can leave your raincoat, umbrella and wellies at home and relax in comfort. !!!!!!!


This time of the year it’s great to have some new ideas to get back into healthy eating after all the Christmas festivities. The NEW YEAR 7 DAY plan which all Slimtone members will be having in our classes next week is really versatile. All the menues and ideas can be mixed and mmatched to suit everyones personal lifestyle. It also follows the Slimtone motto it’s not about “Counting Calories” but making your “Calories Count”. See you at class for your complimentary copy next week.

Slimtone’s Guide To Hidden Sugars

There has been a lot of media coverage on hidden sugars in our foods. This is a subject that we discuss in our classes on a regular basis when discussing our healthy eating programmes. If you would like to see this simply visit and see our Healthy Living Fact Sheets which are availalbe to download.


All Slimtone classes start back this week and you will find a list of venues on our website. If like so many after all the Christmas goodies you are “pinching and inch” on your waistline now is the time to start back.

Our weekly talks will be showing how we can HAVE A HEALTHY NEW YEAR and this week we will see the importance of having breakfast every morning.

There are lots of ideas and special offers in the stores this month promoting health eating and some are really worth investing in. The ceramic frying pans, health grills, kitchen scales, stick blenders for soups etc are all highly recommended. A exercise DVD is also good when this bad weather prevents getting outdoors and having a walk. See you soon. http//