You can have your cake and eat it with Slimtone members favourite recipe. Let me know how you enjoy.
PANCAKES (basic recipe) Makes 8-10 pancakes
Sieve 4oz/112g flour and pinch of salt into bowl, add 1 medium size egg and gradually beat in ½ pint of skimmed milk until a smooth creamy batter. Mist non-stick pan with low cal cooking spray, pour in 2-3 tblspns of the batter mixture (enough to cover the base of the pan evenly) cook over a medium heat until golden brown, toss or turn and fry other side. Keep warm between two plates over a pan of simmering water. If using a 7” pan this mixture will make 10 pancakes @ 60 cals each. If using 8-9” pan this mixture will make 8 pancakes @ 75 cals each. Sprinkle with a teaspoon sugar (20 cals) and lemon juice.