Slim for Santa Special Week Two

Slim for Santa Week Two

Really hoped you enjoyed the ideas we gave last week and the Butternut Squash and Red Pepper soup recipe we recommended is a great comfort food for the cold evenings.  It makes a great starter to a meal and certainly does help take the edge of your appetite.  So many of our members have found the soup flasks available in most supermarkets are ideal for using in work and makes a warm and tasty addition to their sandwiches.

With only seven weeks to Christmas now is the time to get back to basics which will certainly help melt those pounds away.

**  Don’t forget to complete your food diary every day and don’t skip meals as this will certainly lead to “picking” later in the day.

**  Keep your kitchen scales on the work surface – this will remind you to have the portions recommended in the plan.  All our members agree that this would be the advice they would give to all new members when joining Slimtone.

** Last but not least although the weather is getting colder it is so important to drink your water every day.  So many of us think we are hungry and start raiding the ‘fridge when our body is crying out for a glass of water!!!  See page 66 and 67 for all the advantages this will have for you and I know you will soon get back into the good habit of having it every day.  Add a slice of lemon, lime or orange it certainly makes a difference to the flavour.

Don’t forget to share your recipes and ideas on our Slimtone Group facebook page we would love to hear from you.

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