Congratulations to everyone who took part in our competition and for the tremendous weight losses in the classes this year.  A special mention to Tony in our Maesteg class who has lost 4 stone since August and to Emily from the Garw class who looked fab in our recent Christmas Dinner.  Also congratulations to Susan from our Ogmore class pictured here in our dinner at the Masonic Hall. Sue lost over three stone in three months and has maintained this loss for nearly 10 years and as you can see is looking fab.  Have a wonderful Christmas and classes start back from Friday 2nd January 2015.  Can I remind everyone if you have any tempting goodies left after the holiday bring them into class to be distributed to the local food banks.



Not too long to go before we find the winners of our Slim for Santa competition in our classes.  Congratulations to everyone for their fab weight losses these trees and all the baubles are looking really festive. I would like to thank Nigel from our Ogmore class for the recipe for this tasty sweet treat   .LEMON MERINGUE LAYER

Beat together a carton of “Liberte” honey yoghurt with 84g/3ozs low fat soft cheese until smooth.  Add grated lemon rind and a small amount of juice.  Pop into two meringue nests and serve.  Approx 140 cals per portion

These yoghurts are a favourite of mine and are also available in Blueberry and Strawberry flavour.  Both would be ideal for this recipe without the lemon flavouring.

Will be letting you know the successful members who are the winners in the competition soon.

Slim for Santa Special Week 6

If you need inspiration to maintain your healthy eating during December take a look at our successful slimmers on our website and their story on  As you can see they  have different lifestyles but could all lose weight with our Slimtone Lifestyle plan.

You will also find  lots of  low fat alternatives listed of Christmas favourites with masses of taste and flavour but a lot less calories.

Congratulations to all our members for their fantastic weight losses and really  looking forward to seeing who will win our Slim for Santa competition.  This will take place in each class and the final winner during our Christmas Dinner on the 18th December.

If you have any ideas or recipes please share them with us on our Slimtone Facebook Group