Slimtone’s Healthy Eating Alternatives

Slimtone is all about healthy eating and simply by following their list of low calorie alternatives you can lose weight the easy way. With these simple changes you can save over 4,000 calories on your usual shopping. That’s well over a pound in weight melting away and a great start for the spring. Simply visit for all of the Slimtone ideas


This time of the year it’s great to have some new ideas to get back into healthy eating after all the Christmas festivities. The NEW YEAR 7 DAY plan which all Slimtone members will be having in our classes next week is really versatile. All the menues and ideas can be mixed and mmatched to suit everyones personal lifestyle. It also follows the Slimtone motto it’s not about “Counting Calories” but making your “Calories Count”. See you at class for your complimentary copy next week.

Only seven weeks to Christmas.

Struggling to lost a half stone for the festive season? If like so many at this time of year you just relax on the healthy eating and promise yourself to get back to class in January. Good news there is still time to look and feel good for all those nights out.

this morning’s class in Maesteg Judith has lost nearly a stone in only four week for a holiday in Lapland. How did she manage this?? Simply by following our Lifestyle Plan and her and her friend can’t believe how much they are enjoying all the recipes,
ideas and menues. So, now you have the answer to the problem of the waist bands a little tight on the trousers or little black dress. Visit our website for list of classes and also our new recipes for November. Tasty Butternut Squash Soup which is almost calorie free, a filling and tasty pie recipe and a healthy alternative Christmas Cake recipe. Also, look forward to hearing from you on our Facebook page.

Sue our Super Slimmer

Well done to Susan at our Ogmore class who was featured in the South Wales Echo on Wednesday. She is an inspiration to all our members having lost over four stone in nearly seven months and maintained this loss for the past six years. I can remember Sue starting at our Monday class in the Non Political club and saying that her main diet was chocolate, never ever eating fruit or vegetables or a cooked dinner. How that has changed always trying the healthy options that we suggest every week. Sue is now one of our successful slimmers featured on our website Joining a group for our weekly session at the Ogmore Life Centre where we have exclusive use of the new fitness suite for one hour. It’s a great way of keeping fit and we all enjoy a great social get together using the dance mats, exercise bikes etc. It’s fun and certainly does burn up the calories. Thanks to Karen for organising it for us.