Enjoy your Easter Holiday

I would like to wish all our Slimtone member a happy Easter. If you are looking for some new recipes for the weekend you will find a new selection on our website http://www.slimtone.co.uk. Scroll down the right hand side of home page and click on weekly recipes. Both the chicken with apples and cider, and the salmon steak with dill sauce are delicious and if you are looking for a low fat dessert for Sunday the chocolate
gateau will be a real treat. Once again do enjoy your break but do remember as we said in our Slimtone classes this week “chocolate makes your clother shrink”!!!!!

Well Done James

Congratulations to James who is a member of our Slimtone class at Blaengarw Rugby Club and recently achieved his target weight, losing over 19 pounds in only 9 weeks. Also, having the grades in his exams to start college this month. James’s favourite recipe was Savoury Chicken created by his Dad. Spray a chicken breast with one calorie cooking spray and crumble over a chicken stock cube. Pop onto the health grill until brown and crispy. Serve with lots of stir fried vegetabes. Thanks for this recipe James and you are proof that it really does make a healthy low fat meal.
We meet every week in the Garw valley on a Wednesday evening at Blaengarw RFC AT 6.00am and Dan y Mynydd Friday morning from 9.15am to 11.00am.