All Slimtone classes start back this week and you will find a list of venues on our website. If like so many after all the Christmas goodies you are “pinching and inch” on your waistline now is the time to start back.

Our weekly talks will be showing how we can HAVE A HEALTHY NEW YEAR and this week we will see the importance of having breakfast every morning.

There are lots of ideas and special offers in the stores this month promoting health eating and some are really worth investing in. The ceramic frying pans, health grills, kitchen scales, stick blenders for soups etc are all highly recommended. A exercise DVD is also good when this bad weather prevents getting outdoors and having a walk. See you soon. http//www.slimtone.co.uk


This is a guest post from Sarah Price. Sarah joined Slimtone in May 2012 and has now lost just short of 5 stone.  Read Sarah’s story on our website


“My name is Sarah Price.  I am 27 years old and live in Bridgend.  I started to gain weight when I started to earn my own money.  I gained weight immediately and my clothes went smaller and my waist went bigger.  I got to a size 24 and looked in the mirror.  I felt disgusting, also very disappointed with myself that I let myself get to this size as I really did look awful.

In May 2012 my sister Nicola persuaded me to join Slimtone.  I really did not want to go as I was so ashamed of the way I looked. I really did not want to go into a room with people I had never met.  But now I realise that we’re all in this for the same reason and the people that attend Slimtone are lovely and couldn’t be any more supportive.

I started to lose weight immediately following the Slimtone plan and I have never looked back.  Being young, on times it is a struggle to diet as you want to be the same as your friends.  But with this diet there is no struggle.  You can be young and still lose weight.  I have even been on two holidays during this diet and never gained weight. This is the best part of Slimtone – you can maintain your weight and it’s a big achievement.

The best feeling I have had so far was a few weeks back when I went into an Asda supermarket and bought an £8 pair of size 18 jeans.  I was literally jumping around the changing room in excitement as I felt like a size 10. This time last year I would never have thought I’d be walking into a regular shop and be buying regular young clothes. It’s an amazing feeling.

I am only half way through this journey of losing weight and I feel fantastic.  I’ve never felt so confident and happy.  I can’t wait to see how it feels to have lost another three stone.

The Slimtone diet has changed my life for the better.”

“Keep an eye out for more from Sarah over the next few weeks.”

Happy New Year

Just to remind all our Slimtone members that all classes start back this week. Will be glad to see you all and don’t forget just a pound a week and it will add up to four stone melted away by Christmas. Lots of wonderful success stories last year take a look at them and our new recipes on our website http://www.slimtone.co.uk . Don’t forget to join us our Facebook group it’s great to hear all your recipes and ideas and it certainly motivates the other members.