New Fat Blasting Diet

Really pleased that our new Fat Blasting Diet will be launched in all the Slimtone classes next week. The four week low GI meal planner has lots of new ideas and inexpensive easy to prepare menues. Also, congratulations to all the members for the wonderful weight losses we had in all the classes last year you have all done us proud. If you have not been to class for some time we are always pleased to see our familiar faces along with the new members. You will find a full list of classes and motivational success stories on our website


We still have the cold weather with us and I hope the ideas with breakfast and soups have been useful. Look for low GI ideas which will sustain you longer. Try the seeded wraps filled with stir fried vegetables and seasoned with sweet chilli sauce. The microwave steam bags are ideal. Simply pop in the vegetables season with ginger, soy sauce etc. and in a few minutes you will have a warm satisying lunch. Toasties are another filling meal the Slimtone favourite is the corned beef and onion serve with a can of tomatoes. Jacket potatoes with chilli or curry is another healthy option. Roasted sweet potato is really tasty and an excellent low GI option. If you are going Christmas Shopping have the roast dinner which is not only filling but quite a low calorie option.